Health & Wellness

Feist Health & Wellness is here to support individuals in developing basic to intermediate exercise, fitness and nutritional skills. Sessions will focus on learning and increasing confidence in the gym, as well as daily habits that will transfer into general health and well being. We work with individuals to set and reach goals specific to that individual. This program is structured as 1:1 sessions, along with the possibility of adding group sessions if interested. Feist Health & Wellness has access to a fitness center with treadmills, an elliptical, stationary bike, dumbbells, benches, mats, bands, boxing gloves and so much more! Everything needed for programming is provided. Feist offices is also less than .5 miles to a beautiful nature trail at Kettle Pond which can be used for a nice outside workout. We hope this will inspire passion and love for physical health and wellness! All events are open to IRIS and Private Pay.

Feist VCP will:

  • Complete initial assessment of health and set fitness and wellness goals
  • 1:1 session to build confidence with moving the body and learning safe affective ways to be overall healthier
  • Offer group sessions to increase the camaraderie around healthy lifestyles

Feist Health & Wellness staff are certified through Strong Education on the following courses: recognizing disabilities, managing behaviors, communication, safety, understanding exercise and the brain, CBSE assessment, resulting in a certification of Adaptive Personal Training.

Reach out to info@feistvcp.com if you are interested in 1:1 sessions.

Matt Slinn

Adaptive Personal Trainer
In 2025, I became certificated in Adaptive Personal Training through Strong Education. My coaching style has an emphasis on understanding the background, needs, and strengths of our clients and knowing the barriers to their success.

I provide specific training plans for each client’s individual needs by using multiple ways to deliver instruction (verbal, visual, peer modeling) and can support a variety of learning styles and fitness levels. This approach helps our clients feel safe, comfortable and motivated to elevate their health and well-being journeys. Throughout my time at Feist, I have elevated my mission from the foundation of everyone deserves to have a job and the tools to be successful vocationally. Being involved in social and group activities and focusing on physical health are equally important to providing everyone with all the opportunities they deserve.

Group Fitness Class

Biweekly Class on Wednesday Evenings 4:15-5:15pm

All levels of fitness are welcome for this full hour of fun exercise. Each class is a different mix of machines, weights, bands and customized circuits for all to enjoy. Hit your fitness and daily active goals in a group setting to increase overall health and confidence. Customized activities are available so no one left out! All events are open to IRIS and Private Pay.

Reach out to info@feistvcp.com if you are interested.

Healthy Food Prep Class

Biweekly Class on Wednesday Evenings 5:15-6:15pm

Taking our basic to intermediate skills class to the next level with an emphasis on learning how to create healthier eating options. This class is for all levels of culinary skill set and has menus that are not only better for your health but also delicious. The class will discuss why certain options are a better choice after each meal and distribute recipes to make at home.  This is a biweekly course and we hope this will inspire passion and love for cooking and healthier living! All events are open to IRIS and Private Pay.

Reach out to info@feistvcp.com if you are interested.